Javascript code to copy/paste in side of <head> of main page to make sure frameset is loaded when loading page.
<script language="javascript"><!--
if (self.location.href == top.window.location.href)
{ top.window.location.href = "index.html" }
//--></script>
Javascript code to copy/paste for busting out of frames, if you want to make sure that your page is not loaded inside another frame.
<script language="javascript"><!--
if (self.location.href != top.window.location.href)
{ top.window.location.href = self.location.href }
//--></script>